If Soren Kierkegaard wrote the truth, all we need do to overcome melancholy is get real. The catch is, getting real can be an arduous chore, which amounts to vanquishing despair.

Kierkegaard taught that we all are inflicted with despair, a disease far more dangerous than depression or melancholy. And he concluded that both the cause and the result of despair is the alienation of our selves from the infinite.

Each of us was created in human form to be an integrated self, aware of and relating in harmony with both the finite and the infinite.

The finite is necessity, the senses, and the mind as it deals with the superficial, both concrete and abstract. Mathematical equations or the most engaging philosophical or poetic inquiry can be no less finite than a cupcake.

The infinite is God, freedom, and beauty as the manifestation of love and truth.

The self is the result of a synthesis of the finite and the infinite that takes place within us, a conscious unity only accomplished in relationship to God. As long as the self rebuffs or ignores God, it is not itself. And the conscious or unconscious recognition of not being oneself is the substance of despair.

The recognition of our despair should lead us to seek the infinite and finally surrender to its pull and so experience our absolute dependence upon God. But timidity, defiance, or attachment to the familiar allows the finite to hold us captive.

Kierkegaard identifies three categories of despair. In this reflection I’ll introduce the despair of finitude, which “consists in ascribing infinite value to the trivial and temporal.” The person inflicted with this strain of despair considers the stuff of the finite world as supremely valuable. Preachers often call this form of despair idolatry.

The illusion that finite treasures, pleasures, and challenges give life meaning dissuades this person from believing in himself. He calculates that acting in his unique way, rather than in the same manner as the ones by whom he is surrounded, would risk the disapproval of the others. As a result, he might lose all the finite rewards social and public acceptance promise. So he either chooses not to risk being himself or declines to look deeply enough to realize the existence of a potential self beneath the surface.

In Kierkegaard’s vision, these people have “pawned themselves to the world.” They may amass wealth, succeed in careers, prudently calculate social, financial, or political advantages and even be honored by history. Yet they are at best copies of what they admire in others or find that others admire. They have no real self.

In “The Father”, a remarkable short story by Raymond Carver, a mother and daughters are gathered in the kitchen observing the family’s new baby. They offer opinions until one girl says, “He looks like Daddy.”

“But who does Daddy look like?” a sister asks.

The youngest sister answers, “Daddy doesn’t look like anybody.”

They all turn and stare at the father in horror.

I wonder, what more appropriate cause for despair, depression, or melancholy than the recognition, conscious or unconscious, that I am nobody? Literally nobody. The knowledge that I, as a unique being, do not exist.